Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2252649004651 · Data last verified:
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Common questions
How many calories are in Filet De Jambon?
Filet De Jambon by Delhaize has 106 kcal per 100 g.
How much protein is in Filet De Jambon?
Filet De Jambon contains 20 g of protein per 100 g.
Is Filet De Jambon a good source of protein?
Yes — 20 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.
Is Filet De Jambon keto-friendly?
With 1.3 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filet De Jambon high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Why does Filet De Jambon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Filet De Jambon is 100 calories?
About 94 g of Filet De Jambon equals 100 kcal.
Is Filet De Jambon high in sugar or fat?
Per 100 g it has 1.3 g sugar and 2.4 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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