Daurade Au Poivre De Guinée

Daurade Au Poivre De Guinée by L’Atelier Du Cuisinier has 229 kcal per 100 g.

Daurade Au Poivre De Guinée contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (400 mg); points in favor come from protein (12 g). Overall that places it in band D.

About 44 g of Daurade Au Poivre De Guinée equals 100 kcal.

Per 100 g it has 0.5 g sugar and 19 g fat (11 g saturated). Fat provides 75% of its calories, so portion size matters most here.