Snacks · Nutrition facts

Crips Cheese

by Lidl

540 kcal per 100 g, with 6 g protein, 50.5 g carbs and 34 g fat. Full micronutrients and serving info below.

Calorie dense
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Crips CheeseNutri-Score CCompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
6 g
Protein
5% of calories
50.5 g
Carbs
38% of calories
34 g
Fat
57% of calories
Macro split
Protein 5%Carbs 38%Fat 57%

Nutrition facts

per 100 g
Sugar2g
Saturated fat2.7g14% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20778286 · Data last verified:

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Common questions

How many calories are in Crips Cheese?

Crips Cheese by Lidl has 540 kcal per 100 g.

How much protein is in Crips Cheese?

Crips Cheese contains 6 g of protein per 100 g.

Is Crips Cheese low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 50.5 g of carbs come from starch and fiber rather than sugar.

Is Crips Cheese high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Crips Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sodium (500 mg). Overall that places it in band C.

How much Crips Cheese is 100 calories?

About 19 g of Crips Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crips Cheese high in calories?

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

Is Crips Cheese high in sugar or fat?

Per 100 g it has 2 g sugar and 34 g fat (2.7 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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