Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610900240128 · Data last verified:
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Common questions
How many calories are in Colombia?
Colombia by Emmi, Republic of blends has 53 kcal per 100 g.
How much protein is in Colombia?
Colombia contains 2.9 g of protein per 100 g.
Is Colombia low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Colombia a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Colombia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.
How much Colombia is 100 calories?
About 189 g of Colombia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Colombia a good source of potassium?
It is a moderate source: 477.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Colombia a good source of calcium?
It is a moderate source: 114.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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