Meat · Nutrition facts

Chorizo

441 kcal per 100 g, with 30.4 g protein, 0.2 g carbs and 32.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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ChorizoNutri-Score ECompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
30.4 g
Protein
29% of calories
0.2 g
Carbs
0% of calories
32.5 g
Fat
71% of calories
Macro split
Protein 29%Carbs 0%Fat 71%

Nutrition facts

per 100 g
Sugar0.2g
Saturated fat12.5g62% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3272550000213 · Data last verified:

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3272550000213

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Common questions

How many calories are in Chorizo?

Chorizo has 441 kcal per 100 g.

How much protein is in Chorizo?

Chorizo contains 30.4 g of protein per 100 g.

Is Chorizo a good source of protein?

Yes — 30.4 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Chorizo keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chorizo high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Chorizo high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Chorizo have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), saturated fat (12.5 g), sodium (1600 mg); points in favor come from protein (30.4 g). Overall that places it in band E.

How much Chorizo is 100 calories?

About 23 g of Chorizo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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