Poultry · Nutrition facts

Chicken Fettuccine Alfredo

138 kcal per 100 g, with 10.4 g protein, 15.2 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 1 bowl (297 g)
Good protein
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Chicken Fettuccine AlfredoNutri-Score BCompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
10.4 g
Protein
31% of calories
15.2 g
Carbs
46% of calories
3.4 g
Fat
23% of calories
Macro split
Protein 31%Carbs 46%Fat 23%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.7g
Saturated fat1.5g8% DV
Trans fat0.1g
Cholesterol28.6mg10% DV
Sodium353.5mg15% DV
Potassium168.4mg4% DV
Calcium42.1mg3% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810151511528 · Data last verified:

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0810151511528

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Common questions

How many calories are in Chicken Fettuccine Alfredo?

Chicken Fettuccine Alfredo by TGI Fridays has 138 kcal per 100 g. One serving (297 g) is about 410 kcal.

How much protein is in Chicken Fettuccine Alfredo?

Chicken Fettuccine Alfredo contains 10.4 g of protein per 100 g — about 30.9 g per 297 g serving.

Is Chicken Fettuccine Alfredo a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Chicken Fettuccine Alfredo low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Fettuccine Alfredo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band B.

How much Chicken Fettuccine Alfredo is 100 calories?

About 72 g of Chicken Fettuccine Alfredo equals 100 kcal.

Is Chicken Fettuccine Alfredo high in sugar or fat?

Per 100 g it has 1.7 g sugar and 3.4 g fat (1.5 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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