Cheddar Cheese Condensed Soup

Cheddar Cheese Condensed Soup by Campbell's has 72 kcal per 100 g. One serving (125 g) is about 90 kcal.

Cheddar Cheese Condensed Soup contains 0.8 g of protein per 100 g — about 1 g per 125 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 9.6 g of carbs come from starch and fiber rather than sugar.

Yes — 696 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (696 mg). Overall that places it in band C.

About 139 g of Cheddar Cheese Condensed Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 3.2 g fat (0.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.