Cachir Sokid's Au Fromage

Cachir Sokid's Au Fromage by Oriental Viandes has 139 kcal per 100 g.

Cachir Sokid's Au Fromage contains 12.3 g of protein per 100 g.

Yes — 12.3 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (760 mg); points in favor come from protein (12.3 g). Overall that places it in band C.

About 72 g of Cachir Sokid's Au Fromage equals 100 kcal.

Per 100 g it has 0.2 g sugar and 6.6 g fat (3.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.