Other · Nutrition facts

Built Sour Puff

150 kcal per 100 g, with 16 g protein, 0 g carbs and 2.5 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Built Sour PuffNutri-Score CCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
16 g
Protein
74% of calories
0 g
Carbs
0% of calories
2.5 g
Fat
26% of calories
Macro split
Protein 74%Carbs 0%Fat 26%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar8g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium85000mg999% DV
Potassium19mg0% DV
Calcium33mg3% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0640249306565 · Data last verified:

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0640249306565

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Common questions

How many calories are in Built Sour Puff?

Built Sour Puff by Built bar has 150 kcal per 100 g.

How much protein is in Built Sour Puff?

Built Sour Puff contains 16 g of protein per 100 g.

Is Built Sour Puff a good source of protein?

Yes — 16 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

Is Built Sour Puff high in sodium?

Yes — 85000 mg of sodium per 100 g, about 3696% of the daily value.

Why does Built Sour Puff have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (85000 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Built Sour Puff is 100 calories?

About 67 g of Built Sour Puff equals 100 kcal.

Is Built Sour Puff a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Built Sour Puff high in sugar or fat?

Per 100 g it has 8 g sugar and 2.5 g fat (2 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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