Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489710417 · Data last verified:
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Common questions
How many calories are in Brookie Mini Bites?
Brookie Mini Bites by Rowan hill bakery has 442 kcal per 100 g. One serving (10 g) is about 44 kcal.
How much protein is in Brookie Mini Bites?
Brookie Mini Bites contains 4.8 g of protein per 100 g — about 0.5 g per 10 g serving.
Is Brookie Mini Bites high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Brookie Mini Bites high in saturated fat?
It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Why does Brookie Mini Bites have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (39 g), saturated fat (7.3 g). Overall that places it in band D.
How much Brookie Mini Bites is 100 calories?
About 23 g of Brookie Mini Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Brookie Mini Bites high in calories?
Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.
Is Brookie Mini Bites a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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