Other · Nutrition facts

Bran

by Safeway Bakery

400 kcal per 100 g, with 4 g protein, 48 g carbs and 21.3 g fat. Full micronutrients and serving info below.

Serving: 1 slice (45 g)
Calorie dense
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BranNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
4 g
Protein
4% of calories
48 g
Carbs
48% of calories
21.3 g
Fat
48% of calories
Macro split
Protein 4%Carbs 48%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar22.7g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol66.7mg22% DV
Sodium506.7mg22% DV
Potassium144.4mg3% DV
Calcium71.1mg5% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00061322 · Data last verified:

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Common questions

How many calories are in Bran?

Bran by Safeway Bakery has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.

How much protein is in Bran?

Bran contains 4 g of protein per 100 g — about 1.8 g per 45 g serving.

Is Bran high in sugar?

Yes — 22.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Bran high in sodium?

Yes — 506.7 mg of sodium per 100 g, about 22% of the daily value.

Why does Bran have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (22.7 g), saturated fat (3.3 g), sodium (506.7 mg). Overall that places it in band D.

How much Bran is 100 calories?

About 25 g of Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bran high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Bran a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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