Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269477037 · Data last verified:
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Common questions
How many calories are in Boulettes Okara?
Boulettes Okara by Migros has 164 kcal per 100 g. One serving (90 g) is about 148 kcal.
How much protein is in Boulettes Okara?
Boulettes Okara contains 7 g of protein per 100 g — about 6.3 g per 90 g serving.
Is Boulettes Okara low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Boulettes Okara high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Boulettes Okara a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Boulettes Okara have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6 g). Overall that places it in band A.
How much Boulettes Okara is 100 calories?
About 61 g of Boulettes Okara equals 100 kcal.
Is Boulettes Okara high in sugar or fat?
Per 100 g it has 1.5 g sugar and 8 g fat (0.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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