Snacks · Nutrition facts

Bio Almond Bar

473 kcal per 100 g, with 12.1 g protein, 44.1 g carbs and 26.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Bio Almond BarNutri-Score CCompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
12.1 g
Protein
10% of calories
44.1 g
Carbs
38% of calories
26.4 g
Fat
52% of calories
Macro split
Protein 10%Carbs 38%Fat 52%

Nutrition facts

per 100 g
Sugar34.6g
Saturated fat2.6g13% DV
Sodium24mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20898304 · Data last verified:

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Common questions

How many calories are in Bio Almond Bar?

Bio Almond Bar by Lidl has 473 kcal per 100 g.

How much protein is in Bio Almond Bar?

Bio Almond Bar contains 12.1 g of protein per 100 g.

Is Bio Almond Bar a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Bio Almond Bar high in sugar?

Yes — 34.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Bio Almond Bar low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Bio Almond Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (34.6 g); points in favor come from protein (12.1 g). Overall that places it in band C.

How much Bio Almond Bar is 100 calories?

About 21 g of Bio Almond Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio Almond Bar high in calories?

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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