Other · Nutrition facts

Bananes

90 kcal per 100 g, with 1.1 g protein, 19.7 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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BananesNutri-Score BCompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
1.1 g
Protein
5% of calories
19.7 g
Carbs
93% of calories
0.2 g
Fat
2% of calories
Macro split
Protein 5%Carbs 93%Fat 2%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar15.6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium320mg7% DV
Calcium5.1mg0% DV
Iron0.2mg1% DV
Vitamin C7.2mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0219616008274 · Data last verified:

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0219616008274

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Common questions

How many calories are in Bananes?

Bananes by Fairtrade has 90 kcal per 100 g.

How much protein is in Bananes?

Bananes contains 1.1 g of protein per 100 g.

Is Bananes high in carbs?

Yes — carbohydrates provide 93% of its calories (19.7 g per 100 g, of which 15.6 g is sugar). It also delivers 2.7 g of fiber.

Is Bananes high in sugar?

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Bananes low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Bananes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.6 g). Overall that places it in band B.

How much Bananes is 100 calories?

About 111 g of Bananes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bananes a good source of vitamin C?

It is a moderate source: 7.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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