Back

Back by Münsterland, Smanta has 676 kcal per 100 g. One serving (10 g) is about 68 kcal.

Back contains 0.1 g of protein per 100 g — about 0 g per 10 g serving.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 27.5 g of saturated fat per 100 g — 138% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (676 kcal), saturated fat (27.5 g). Overall that places it in band D.

About 15 g of Back equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 676 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 338 kcal.