Apple Oat Bar With Sultanas

Apple Oat Bar With Sultanas by freee has 350 kcal per 100 g. One serving (100 g) is about 350 kcal.

Apple Oat Bar With Sultanas contains 5.8 g of protein per 100 g — about 5.8 g per 100 g serving.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 49% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (23 g), saturated fat (5.2 g); points in favor come from fiber (16 g). Overall that places it in band C.

About 29 g of Apple Oat Bar With Sultanas equals 100 kcal. It is energy-dense, so small amounts add up quickly.