9 Mini Kouign Amann

9 Mini Kouign Amann by Note Sucrée has 466 kcal per 100 g. One serving (20 g) is about 93 kcal.

9 Mini Kouign Amann contains 4.2 g of protein per 100 g — about 0.8 g per 20 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (25 g), saturated fat (18 g), sodium (480 mg); points in favor come from fiber (3.4 g). Overall that places it in band E.

About 21 g of 9 Mini Kouign Amann equals 100 kcal. It is energy-dense, so small amounts add up quickly.