Beverages · Nutrition facts

Yogurth

116 kcal per 100 g, with 3.4 g protein, 17.4 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Calcium rich
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YogurthNutri-Score CCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
3.4 g
Protein
11% of calories
17.4 g
Carbs
59% of calories
3.9 g
Fat
30% of calories
Macro split
Protein 11%Carbs 59%Fat 30%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar16.9g
Saturated fat2.4g12% DV
Trans fat0g
Cholesterol14mg5% DV
Sodium48mg2% DV
Calcium106mg8% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042743125527 · Data last verified:

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0042743125527

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Common questions

How many calories are in Yogurth?

Yogurth by El mexicano has 116 kcal per 100 g.

How much protein is in Yogurth?

Yogurth contains 3.4 g of protein per 100 g.

Is Yogurth high in sugar?

Yes — 16.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Yogurth low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogurth have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.9 g). Overall that places it in band C.

How much Yogurth is 100 calories?

About 86 g of Yogurth equals 100 kcal.

Is Yogurth a good source of calcium?

It is a moderate source: 106 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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