Other · Nutrition facts

Whey Isolate

358 kcal per 100 g, with 80 g protein, 5.4 g carbs and 1.8 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Whey IsolateNutri-Score ACompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
80 g
Protein
89% of calories
5.4 g
Carbs
6% of calories
1.8 g
Fat
5% of calories
Macro split
Protein 89%Carbs 6%Fat 5%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar1.5g
Saturated fat0.7g3% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00447463 · Data last verified:

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Common questions

How many calories are in Whey Isolate?

Whey Isolate has 358 kcal per 100 g.

How much protein is in Whey Isolate?

Whey Isolate contains 80 g of protein per 100 g.

Is Whey Isolate a good source of protein?

Yes — 80 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

Is Whey Isolate low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Is Whey Isolate low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Whey Isolate a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Whey Isolate have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (4.2 g), protein (80 g). Overall that places it in band A.

How much Whey Isolate is 100 calories?

About 28 g of Whey Isolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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