Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03330845 · Data last verified:
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Common questions
How many calories are in Value Spud's Potatoes?
Value Spud's Potatoes by Atlantic Potato Distributors has 73 kcal per 100 g. One serving (150 g) is about 110 kcal.
How much protein is in Value Spud's Potatoes?
Value Spud's Potatoes contains 2.7 g of protein per 100 g — about 4 g per 150 g serving.
Is Value Spud's Potatoes high in carbs?
Yes — carbohydrates provide 86% of its calories (16 g per 100 g, of which 0 g is sugar). It also delivers 1.3 g of fiber.
Is Value Spud's Potatoes low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Is Value Spud's Potatoes low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Value Spud's Potatoes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Value Spud's Potatoes is 100 calories?
About 137 g of Value Spud's Potatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Value Spud's Potatoes a good source of potassium?
It is a moderate source: 366.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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