Other · Nutrition facts

Tunisian Pitted Dates

by Shahia

282 kcal per 100 g, with 2.3 g protein, 75.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 42.6 g
High fiberPotassium
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Tunisian Pitted DatesNutri-Score CCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
2.3 g
Protein
3% of calories
75.1 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar63.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium2.3mg0% DV
Potassium662mg14% DV
Calcium42.3mg3% DV
Iron1mg6% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856745005707 · Data last verified:

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0856745005707

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Common questions

How many calories are in Tunisian Pitted Dates?

Tunisian Pitted Dates by Shahia has 282 kcal per 100 g. One serving (43 g) is about 120 kcal.

How much protein is in Tunisian Pitted Dates?

Tunisian Pitted Dates contains 2.3 g of protein per 100 g — about 1 g per 43 g serving.

Is Tunisian Pitted Dates high in carbs?

Yes — carbohydrates provide 97% of its calories (75.1 g per 100 g, of which 63.4 g is sugar). It also delivers 9.4 g of fiber.

Is Tunisian Pitted Dates high in sugar?

Yes — 63.4 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Tunisian Pitted Dates low in sodium?

Yes — just 2.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tunisian Pitted Dates a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Tunisian Pitted Dates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63.4 g); points in favor come from fiber (9.4 g). Overall that places it in band C.

How much Tunisian Pitted Dates is 100 calories?

About 35 g of Tunisian Pitted Dates equals 100 kcal.

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