Traditional Beef Pasties

Traditional Beef Pasties by Chef Select has 235 kcal per 100 g. One serving (199 g) is about 468 kcal.

Traditional Beef Pasties contains 8 g of protein per 100 g — about 15.9 g per 199 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 25.6 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (8 g). Overall that places it in band C.

About 43 g of Traditional Beef Pasties equals 100 kcal.

Per 100 g it has 1.9 g sugar and 10.9 g fat (5.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.