Toaster Pastries, Wild! Berry

Toaster Pastries, Wild! Berry by Kellogg's has 389 kcal per 100 g. One serving (54 g) is about 210 kcal.

Toaster Pastries, Wild! Berry contains 3.7 g of protein per 100 g — about 2 g per 54 g serving.

Yes — carbohydrates provide 75% of its calories (74.1 g per 100 g, of which 33.3 g is sugar). It also delivers 1.9 g of fiber.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (33.3 g). Overall that places it in band D.

About 26 g of Toaster Pastries, Wild! Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.