Other · Nutrition facts

Super Soft Seeded Sliced Rolls

250 kcal per 100 g, with 6.6 g protein, 34.7 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Serving: 1 roll (58 g)
High fiberCalcium rich
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Super Soft Seeded Sliced RollsNutri-Score ACompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
6.6 g
Protein
11% of calories
34.7 g
Carbs
58% of calories
8.1 g
Fat
31% of calories
Macro split
Protein 11%Carbs 58%Fat 31%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar6.9g
Saturated fat0.7g3% DV
Sodium331mg14% DV
Calcium489.7mg38% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010044009698 · Data last verified:

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5010044009698

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Common questions

How many calories are in Super Soft Seeded Sliced Rolls?

Super Soft Seeded Sliced Rolls by Warburtons has 250 kcal per 100 g. One serving (58 g) is about 145 kcal.

How much protein is in Super Soft Seeded Sliced Rolls?

Super Soft Seeded Sliced Rolls contains 6.6 g of protein per 100 g — about 3.8 g per 58 g serving.

Is Super Soft Seeded Sliced Rolls a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Super Soft Seeded Sliced Rolls have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.

How much Super Soft Seeded Sliced Rolls is 100 calories?

About 40 g of Super Soft Seeded Sliced Rolls equals 100 kcal.

Is Super Soft Seeded Sliced Rolls a good source of calcium?

It is a good source: 489.7 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

Is Super Soft Seeded Sliced Rolls a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Super Soft Seeded Sliced Rolls high in sugar or fat?

Per 100 g it has 6.9 g sugar and 8.1 g fat (0.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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