Beverages · Nutrition facts

Squirt

by Aga,Grupo peñafiel

20 kcal per 100 g, with 0 g protein, 5 g carbs and 0 g fat. Full micronutrients and serving info below.

Low carbLow calorie
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SquirtNutri-Score BCompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
0 g
Protein
0% of calories
5 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5g
Saturated fat0g0% DV
Trans fat0g
Sodium14mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501071120077 · Data last verified:

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Barcode

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7501071120077

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Common questions

How many calories are in Squirt?

Squirt by Aga,Grupo peñafiel has 20 kcal per 100 g.

How much protein is in Squirt?

Squirt contains 0 g of protein per 100 g.

Is Squirt keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Squirt low in sodium?

Yes — just 14 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Squirt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Squirt is 100 calories?

About 500 g of Squirt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Squirt high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Squirt high in sugar or fat?

Per 100 g it has 5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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