Sour Fruit Mix

Sour Fruit Mix by Sweet Land has 342 kcal per 100 g. One serving (25 g) is about 86 kcal.

Sour Fruit Mix contains 0.4 g of protein per 100 g — about 0.1 g per 25 g serving.

Yes — carbohydrates provide 99% of its calories (83 g per 100 g, of which 59 g is sugar).

Yes — 59 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 71% of its carbohydrates.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (59 g). Overall that places it in band D.

About 29 g of Sour Fruit Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.