Soufflés

Soufflés by Marque Repère, Tokapi has 490 kcal per 100 g. One serving (30 g) is about 147 kcal.

Soufflés contains 5.8 g of protein per 100 g — about 1.7 g per 30 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Yes — 1132 mg of sodium per 100 g, about 49% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sodium (1132 mg). Overall that places it in band D.

About 20 g of Soufflés equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

Per 100 g it has 1.6 g sugar and 26 g fat (2.6 g saturated). Fat provides 48% of its calories, so portion size matters most here.