Seaweed Wrapped Rice Cracker

Seaweed Wrapped Rice Cracker by Minoya Otoku Yo Isonishiki has 350 kcal per 100 g. One serving (20 g) is about 70 kcal.

Seaweed Wrapped Rice Cracker contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 89% of its calories (85 g per 100 g, of which 75 g is sugar). It also delivers 10 g of fiber.

Yes — 75 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 88% of its carbohydrates.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (75 g), sodium (450 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band C.

About 29 g of Seaweed Wrapped Rice Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.