Snacks · Nutrition facts

Sea Shell

562 kcal per 100 g, with 4 g protein, 57.8 g carbs and 34.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Sea ShellNutri-Score ECompare
Amount

Showing values for 100 g

562 kcal
Calories
28% of a 2000 kcal day
4 g
Protein
3% of calories
57.8 g
Carbs
41% of calories
34.6 g
Fat
56% of calories
Macro split
Protein 3%Carbs 41%Fat 56%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar56.8g
Saturated fat22.3g112% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5413216780010 · Data last verified:

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5413216780010

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Common questions

How many calories are in Sea Shell?

Sea Shell by Filip Martin has 562 kcal per 100 g.

How much protein is in Sea Shell?

Sea Shell contains 4 g of protein per 100 g.

Is Sea Shell high in sugar?

Yes — 56.8 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Sea Shell high in saturated fat?

It has 22.3 g of saturated fat per 100 g — 112% of the daily value, which counts as high.

Is Sea Shell low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Sea Shell have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), sugar (56.8 g), saturated fat (22.3 g). Overall that places it in band E.

How much Sea Shell is 100 calories?

About 18 g of Sea Shell equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sea Shell high in calories?

Yes — 562 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 281 kcal.

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