Vegetables · Nutrition facts

Savoy Cabbage

36 kcal per 100 g, with 2.4 g protein, 8.2 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 100 portion (100 g)
Low calorieVitamin C
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Savoy CabbageNutri-Score ACompare
Amount

Showing values for 100 g

36 kcal
Calories
2% of a 2000 kcal day
2.4 g
Protein
22% of calories
8.2 g
Carbs
74% of calories
0.2 g
Fat
4% of calories
Macro split
Protein 22%Carbs 74%Fat 4%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar4.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium5mg0% DV
Potassium231mg5% DV
Calcium96.2mg7% DV
Iron0.9mg5% DV
Vitamin C49mg54% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10023297 · Data last verified:

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Common questions

How many calories are in Savoy Cabbage?

Savoy Cabbage by Tesco has 36 kcal per 100 g. One serving (100 g) is about 36 kcal.

How much protein is in Savoy Cabbage?

Savoy Cabbage contains 2.4 g of protein per 100 g — about 2.4 g per 100 g serving.

Is Savoy Cabbage low in sodium?

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Savoy Cabbage a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Savoy Cabbage have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Savoy Cabbage is 100 calories?

About 278 g of Savoy Cabbage equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Savoy Cabbage high in calories?

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

Is Savoy Cabbage a good source of vitamin C?

It is a good source: 49 mg per 100 g, about 54% of the daily value. A 200 g portion covers roughly 108%.

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