Sardine Au Naturel

Sardine Au Naturel by Les Doris has 81 kcal per 100 g. One serving (42 g) is about 34 kcal.

Sardine Au Naturel contains 22 g of protein per 100 g — about 9.2 g per 42 g serving.

Yes — 22 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band B.

About 123 g of Sardine Au Naturel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 437.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.5 g sugar and 8.9 g fat (2.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.