Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80942191 · Data last verified:
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Common questions
How many calories are in Sandwich Integrale?
Sandwich Integrale by Galbusera has 489 kcal per 100 g. One serving (40 g) is about 196 kcal.
How much protein is in Sandwich Integrale?
Sandwich Integrale contains 7.1 g of protein per 100 g — about 2.8 g per 40 g serving.
Is Sandwich Integrale high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Sandwich Integrale high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Sandwich Integrale a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Sandwich Integrale have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (23 g), saturated fat (8.3 g); points in favor come from fiber (6 g). Overall that places it in band D.
How much Sandwich Integrale is 100 calories?
About 20 g of Sandwich Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sandwich Integrale high in calories?
Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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