Salt & Balsamic Vinegar

Salt & Balsamic Vinegar by My Dad’s Chips has 514 kcal per 100 g. One serving (35 g) is about 180 kcal.

Salt & Balsamic Vinegar contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 54.3 g of carbs come from starch and fiber rather than sugar.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), saturated fat (4.3 g); points in favor come from fiber (5.7 g), protein (8.6 g). Overall that places it in band C.

About 19 g of Salt & Balsamic Vinegar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.

It is a good source: 1285.7 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.