Riz Long Grain Complet

Riz Long Grain Complet by MARKAL has 361 kcal per 100 g. One serving (60 g) is about 217 kcal.

Riz Long Grain Complet contains 7.5 g of protein per 100 g — about 4.5 g per 60 g serving.

Yes — carbohydrates provide 87% of its calories (77 g per 100 g, of which 1.2 g is sugar). It also delivers 1.9 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal). Overall that places it in band A.

About 28 g of Riz Long Grain Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.