Other · Nutrition facts

Risoni De Lentilles Corail

349 kcal per 100 g, with 26 g protein, 54 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 80 g
High proteinHigh fiberIron richPotassium
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Risoni De Lentilles CorailNutri-Score ACompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
26 g
Protein
31% of calories
54 g
Carbs
64% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 31%Carbs 64%Fat 5%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar1.8g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium750mg16% DV
Calcium29mg2% DV
Iron6.3mg35% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033824614 · Data last verified:

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3350033824614

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Common questions

How many calories are in Risoni De Lentilles Corail?

Risoni De Lentilles Corail by Monoprix has 349 kcal per 100 g. One serving (80 g) is about 279 kcal.

How much protein is in Risoni De Lentilles Corail?

Risoni De Lentilles Corail contains 26 g of protein per 100 g — about 20.8 g per 80 g serving.

Is Risoni De Lentilles Corail a good source of protein?

Yes — 26 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Risoni De Lentilles Corail low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Is Risoni De Lentilles Corail low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Risoni De Lentilles Corail a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Risoni De Lentilles Corail have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g), protein (26 g). Overall that places it in band A.

How much Risoni De Lentilles Corail is 100 calories?

About 29 g of Risoni De Lentilles Corail equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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