Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068428057972 · Data last verified:
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Common questions
How many calories are in Rio D Oro Rood Fruit?
Rio D Oro Rood Fruit by Rio d'oro has 42 kcal per 100 g.
How much protein is in Rio D Oro Rood Fruit?
Rio D Oro Rood Fruit contains 0.5 g of protein per 100 g.
Is Rio D Oro Rood Fruit low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Rio D Oro Rood Fruit have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Rio D Oro Rood Fruit is 100 calories?
About 238 g of Rio D Oro Rood Fruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rio D Oro Rood Fruit high in calories?
No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.
Is Rio D Oro Rood Fruit a good source of vitamin C?
It is a good source: 18 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
Is Rio D Oro Rood Fruit high in sugar or fat?
Per 100 g it has 9.3 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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