Fish & Seafood · Nutrition facts

Pulpo A La Gallega

101 kcal per 100 g, with 11 g protein, 6.9 g carbs and 3.3 g fat. Full micronutrients and serving info below.

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Pulpo A La GallegaNutri-Score ACompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
11 g
Protein
43% of calories
6.9 g
Carbs
27% of calories
3.3 g
Fat
30% of calories
Macro split
Protein 43%Carbs 27%Fat 30%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.5g2% DV
Sodium136mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 233824710000100595005953 · Data last verified:

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Common questions

How many calories are in Pulpo A La Gallega?

Pulpo A La Gallega has 101 kcal per 100 g.

How much protein is in Pulpo A La Gallega?

Pulpo A La Gallega contains 11 g of protein per 100 g.

Is Pulpo A La Gallega a good source of protein?

Yes — 11 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Pulpo A La Gallega low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.9 g of carbs come from starch and fiber rather than sugar.

Why does Pulpo A La Gallega have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

How much Pulpo A La Gallega is 100 calories?

About 99 g of Pulpo A La Gallega equals 100 kcal.

Is Pulpo A La Gallega high in sugar or fat?

Per 100 g it has 0 g sugar and 3.3 g fat (0.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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