Meat · Nutrition facts

Pork Back Ribs

221 kcal per 100 g, with 14.3 g protein, 15.7 g carbs and 11.4 g fat. Full micronutrients and serving info below.

Serving: 3 ribs (140 g)
Good protein
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Pork Back RibsNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
14.3 g
Protein
26% of calories
15.7 g
Carbs
28% of calories
11.4 g
Fat
46% of calories
Macro split
Protein 26%Carbs 28%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar11.4g
Saturated fat4.3g22% DV
Trans fat0.1g
Cholesterol53.6mg18% DV
Sodium328.6mg14% DV
Potassium214.3mg5% DV
Calcium21.4mg2% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066701011981 · Data last verified:

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0066701011981

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Common questions

How many calories are in Pork Back Ribs?

Pork Back Ribs by Montana's BBQ & Bar has 221 kcal per 100 g. One serving (140 g) is about 309 kcal.

How much protein is in Pork Back Ribs?

Pork Back Ribs contains 14.3 g of protein per 100 g — about 20 g per 140 g serving.

Is Pork Back Ribs a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Why does Pork Back Ribs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.4 g), saturated fat (4.3 g); points in favor come from protein (14.3 g). Overall that places it in band C.

How much Pork Back Ribs is 100 calories?

About 45 g of Pork Back Ribs equals 100 kcal.

Is Pork Back Ribs high in sugar or fat?

Per 100 g it has 11.4 g sugar and 11.4 g fat (4.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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