Meat · Nutrition facts

Pollo Asado

by chef select

187 kcal per 100 g, with 22.7 g protein, 2.7 g carbs and 13.2 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbPotassium
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Pollo AsadoNutri-Score CCompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
22.7 g
Protein
41% of calories
2.7 g
Carbs
5% of calories
13.2 g
Fat
54% of calories
Macro split
Protein 41%Carbs 5%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat2.8g14% DV
Cholesterol104.1mg35% DV
Sodium444mg19% DV
Potassium368.8mg8% DV
Calcium17.6mg1% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2272937003418 · Data last verified:

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Barcode

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2272937003418

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Common questions

How many calories are in Pollo Asado?

Pollo Asado by chef select has 187 kcal per 100 g. One serving (100 g) is about 187 kcal.

How much protein is in Pollo Asado?

Pollo Asado contains 22.7 g of protein per 100 g — about 22.7 g per 100 g serving.

Is Pollo Asado a good source of protein?

Yes — 22.7 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Pollo Asado keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Pollo Asado have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (444 mg); points in favor come from protein (22.7 g). Overall that places it in band C.

How much Pollo Asado is 100 calories?

About 53 g of Pollo Asado equals 100 kcal.

Is Pollo Asado a good source of potassium?

It is a moderate source: 368.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pollo Asado high in cholesterol?

It contains 104.1 mg of cholesterol per 100 g — 35% of the daily value, which is on the high side.

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