Other · Nutrition facts

Pistaches

by Tutticorin

601 kcal per 100 g, with 24.6 g protein, 11.3 g carbs and 48.6 g fat. Full micronutrients and serving info below.

Serving: 25g
High proteinCalorie denseHigh fiberIron richPotassium
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PistachesNutri-Score DCompare
Amount

Showing values for 100 g

601 kcal
Calories
30% of a 2000 kcal day
24.6 g
Protein
17% of calories
11.3 g
Carbs
8% of calories
48.6 g
Fat
75% of calories
Macro split
Protein 17%Carbs 8%Fat 75%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar6.5g
Saturated fat6.7g34% DV
Cholesterol0mg0% DV
Sodium688mg30% DV
Potassium1011.4mg22% DV
Calcium107.2mg8% DV
Iron4.1mg23% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3490941800741 · Data last verified:

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3490941800741

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Common questions

How many calories are in Pistaches?

Pistaches by Tutticorin has 601 kcal per 100 g. One serving (25 g) is about 150 kcal.

How much protein is in Pistaches?

Pistaches contains 24.6 g of protein per 100 g — about 6.2 g per 25 g serving.

Is Pistaches a good source of protein?

Yes — 24.6 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Pistaches high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Pistaches high in sodium?

Yes — 688 mg of sodium per 100 g, about 30% of the daily value.

Is Pistaches a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Pistaches have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (601 kcal), saturated fat (6.7 g), sodium (688 mg); points in favor come from fiber (9.7 g), protein (24.6 g). Overall that places it in band D.

How much Pistaches is 100 calories?

About 17 g of Pistaches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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