Sweets · Nutrition facts

Pick And Mark’s Chocolate Mega Mix

by Marks & Spencer’s

484 kcal per 100 g, with 5.5 g protein, 69.7 g carbs and 19.6 g fat. Full micronutrients and serving info below.

Serving: 0.25 pack (40 g)
Calorie dense
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Pick And Mark’s Chocolate Mega MixNutri-Score ECompare
Amount

Showing values for 100 g

484 kcal
Calories
24% of a 2000 kcal day
5.5 g
Protein
5% of calories
69.7 g
Carbs
58% of calories
19.6 g
Fat
37% of calories
Macro split
Protein 5%Carbs 58%Fat 37%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar65.5g
Saturated fat9.8g49% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29463114 · Data last verified:

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Common questions

How many calories are in Pick And Mark’s Chocolate Mega Mix?

Pick And Mark’s Chocolate Mega Mix by Marks & Spencer’s has 484 kcal per 100 g. One serving (40 g) is about 194 kcal.

How much protein is in Pick And Mark’s Chocolate Mega Mix?

Pick And Mark’s Chocolate Mega Mix contains 5.5 g of protein per 100 g — about 2.2 g per 40 g serving.

Is Pick And Mark’s Chocolate Mega Mix high in sugar?

Yes — 65.5 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Pick And Mark’s Chocolate Mega Mix high in saturated fat?

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Is Pick And Mark’s Chocolate Mega Mix low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Pick And Mark’s Chocolate Mega Mix have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (65.5 g), saturated fat (9.8 g). Overall that places it in band E.

How much Pick And Mark’s Chocolate Mega Mix is 100 calories?

About 21 g of Pick And Mark’s Chocolate Mega Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pick And Mark’s Chocolate Mega Mix high in calories?

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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