Condiments · Nutrition facts

Pesto Z Tofu

238 kcal per 100 g, with 4.5 g protein, 3.2 g carbs and 22.2 g fat. Full micronutrients and serving info below.

Serving: 47,5 g
Low carbCalcium rich
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Pesto Z TofuNutri-Score CCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
4.5 g
Protein
8% of calories
3.2 g
Carbs
6% of calories
22.2 g
Fat
86% of calories
Macro split
Protein 8%Carbs 6%Fat 86%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar1.6g
Saturated fat2.7g14% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium186.7mg4% DV
Calcium112.3mg9% DV
Iron2.2mg12% DV
Vitamin C6.1mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8015559000915 · Data last verified:

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8015559000915

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Common questions

How many calories are in Pesto Z Tofu?

Pesto Z Tofu by Go Vege has 238 kcal per 100 g. One serving (48 g) is about 113 kcal.

How much protein is in Pesto Z Tofu?

Pesto Z Tofu contains 4.5 g of protein per 100 g — about 2.1 g per 48 g serving.

Is Pesto Z Tofu keto-friendly?

With 3.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pesto Z Tofu high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Pesto Z Tofu a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Pesto Z Tofu have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (3.7 g). Overall that places it in band C.

How much Pesto Z Tofu is 100 calories?

About 42 g of Pesto Z Tofu equals 100 kcal.

Is Pesto Z Tofu a good source of calcium?

It is a moderate source: 112.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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