Perfectly Matured Christmas Pudding With Pecans And Panetton

Perfectly Matured Christmas Pudding With Pecans And Panetton by M&S Collection has 336 kcal per 100 g. One serving (90 g) is about 302 kcal.

Perfectly Matured Christmas Pudding With Pecans And Panetton contains 3.4 g of protein per 100 g — about 3.1 g per 90 g serving.

Yes — 35.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 64% of its carbohydrates.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (35.9 g), saturated fat (4.1 g); points in favor come from fiber (6.8 g). Overall that places it in band C.

About 30 g of Perfectly Matured Christmas Pudding With Pecans And Panetton equals 100 kcal. It is energy-dense, so small amounts add up quickly.