Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000000527482 · Data last verified:
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Common questions
How many calories are in Orzechy Nerkowca Bakaliowy Snack?
Orzechy Nerkowca Bakaliowy Snack by bakaliowy snack has 587 kcal per 100 g. One serving (200 g) is about 1174 kcal.
How much protein is in Orzechy Nerkowca Bakaliowy Snack?
Orzechy Nerkowca Bakaliowy Snack contains 20 g of protein per 100 g — about 40 g per 200 g serving.
Is Orzechy Nerkowca Bakaliowy Snack a good source of protein?
Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Orzechy Nerkowca Bakaliowy Snack high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Orzechy Nerkowca Bakaliowy Snack low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Orzechy Nerkowca Bakaliowy Snack a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Orzechy Nerkowca Bakaliowy Snack have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (587 kcal), saturated fat (8.3 g); points in favor come from fiber (5.1 g), protein (20 g). Overall that places it in band C.
How much Orzechy Nerkowca Bakaliowy Snack is 100 calories?
About 17 g of Orzechy Nerkowca Bakaliowy Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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