Organic Baked Oat Cups

Organic Baked Oat Cups by Made Good has 429 kcal per 100 g. One serving (35 g) is about 150 kcal.

Organic Baked Oat Cups contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.

Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (22.9 g), saturated fat (4.3 g); points in favor come from fiber (8.6 g). Overall that places it in band C.

About 23 g of Organic Baked Oat Cups equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.