Other · Nutrition facts

Oliven Brotaufstrich

409 kcal per 100 g, with 5.6 g protein, 6.9 g carbs and 40 g fat. Full micronutrients and serving info below.

Calorie dense
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Oliven BrotaufstrichNutri-Score CCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
5.6 g
Protein
5% of calories
6.9 g
Carbs
7% of calories
40 g
Fat
88% of calories
Macro split
Protein 5%Carbs 7%Fat 88%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar3.6g
Saturated fat3.9g20% DV
Cholesterol0.2mg0% DV
Sodium640mg28% DV
Potassium185.7mg4% DV
Calcium39.8mg3% DV
Iron1.2mg7% DV
Vitamin C6.5mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008164731699 · Data last verified:

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4008164731699

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Common questions

How many calories are in Oliven Brotaufstrich?

Oliven Brotaufstrich by La vache qui regarde passer les trains has 409 kcal per 100 g.

How much protein is in Oliven Brotaufstrich?

Oliven Brotaufstrich contains 5.6 g of protein per 100 g.

Is Oliven Brotaufstrich high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Oliven Brotaufstrich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (3.9 g), sodium (640 mg). Overall that places it in band C.

How much Oliven Brotaufstrich is 100 calories?

About 24 g of Oliven Brotaufstrich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oliven Brotaufstrich high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is Oliven Brotaufstrich high in sugar or fat?

Per 100 g it has 3.6 g sugar and 40 g fat (3.9 g saturated). Fat provides 88% of its calories, so portion size matters most here.

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