Snacks · Nutrition facts

Nougat

409 kcal per 100 g, with 5.2 g protein, 74 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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NougatNutri-Score DCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
5.2 g
Protein
5% of calories
74 g
Carbs
74% of calories
9.5 g
Fat
21% of calories
Macro split
Protein 5%Carbs 74%Fat 21%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar68g
Saturated fat8.6g43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3105560084105 · Data last verified:

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3105560084105

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Common questions

How many calories are in Nougat?

Nougat has 409 kcal per 100 g.

How much protein is in Nougat?

Nougat contains 5.2 g of protein per 100 g.

Is Nougat high in carbs?

Yes — carbohydrates provide 74% of its calories (74 g per 100 g, of which 68 g is sugar). It also delivers 16 g of fiber.

Is Nougat high in sugar?

Yes — 68 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Nougat high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Nougat a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Nougat have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (68 g), saturated fat (8.6 g); points in favor come from fiber (16 g). Overall that places it in band D.

How much Nougat is 100 calories?

About 24 g of Nougat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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