Fish & Seafood · Nutrition facts

Mussels In Viera Sauce

165 kcal per 100 g, with 0 g protein, 4 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 65g
Low carbIron rich
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Mussels In Viera SauceNutri-Score CCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
0 g
Protein
0% of calories
4 g
Carbs
16% of calories
9 g
Fat
84% of calories
Macro split
Protein 0%Carbs 16%Fat 84%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.5g
Saturated fat3g15% DV
Cholesterol27.8mg9% DV
Sodium600mg26% DV
Potassium218.5mg5% DV
Calcium28.8mg2% DV
Iron3mg17% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5606677003754 · Data last verified:

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5606677003754

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Common questions

How many calories are in Mussels In Viera Sauce?

Mussels In Viera Sauce by Alva has 165 kcal per 100 g. One serving (65 g) is about 107 kcal.

How much protein is in Mussels In Viera Sauce?

Mussels In Viera Sauce contains 0 g of protein per 100 g — about 0 g per 65 g serving.

Is Mussels In Viera Sauce keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mussels In Viera Sauce high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Mussels In Viera Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (600 mg). Overall that places it in band C.

How much Mussels In Viera Sauce is 100 calories?

About 61 g of Mussels In Viera Sauce equals 100 kcal.

Is Mussels In Viera Sauce a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Mussels In Viera Sauce high in sugar or fat?

Per 100 g it has 1.5 g sugar and 9 g fat (3 g saturated). Fat provides 84% of its calories, so portion size matters most here.

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