Mother Dairy Ultimate Dahi

Mother Dairy Ultimate Dahi by Mother Dairy has 75 kcal per 100 g. One serving (100 g) is about 75 kcal.

Mother Dairy Ultimate Dahi contains 3.7 g of protein per 100 g — about 3.7 g per 100 g serving.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g). Overall that places it in band B.

About 133 g of Mother Dairy Ultimate Dahi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 168 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.