Meat · Nutrition facts

Morcón

413 kcal per 100 g, with 12.8 g protein, 9.3 g carbs and 36.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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MorcónNutri-Score ECompare
Amount

Showing values for 100 g

413 kcal
Calories
21% of a 2000 kcal day
12.8 g
Protein
12% of calories
9.3 g
Carbs
9% of calories
36.1 g
Fat
79% of calories
Macro split
Protein 12%Carbs 9%Fat 79%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat15.3g76% DV
Sodium11200mg487% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2955507003215 · Data last verified:

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Barcode

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2955507003215

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Common questions

How many calories are in Morcón?

Morcón has 413 kcal per 100 g.

How much protein is in Morcón?

Morcón contains 12.8 g of protein per 100 g.

Is Morcón a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Morcón low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 9.3 g of carbs come from starch and fiber rather than sugar.

Is Morcón high in saturated fat?

It has 15.3 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Is Morcón high in sodium?

Yes — 11200 mg of sodium per 100 g, about 487% of the daily value.

Why does Morcón have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (15.3 g), sodium (11200 mg); points in favor come from protein (12.8 g). Overall that places it in band E.

How much Morcón is 100 calories?

About 24 g of Morcón equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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